Pilates by Lizzie

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Pilates instructor assisting students during a class indoors in Stratford-upon-Avon.
A Pilates class with an instructor leading three participants in a seated stretch, raising one arm. They're on yoga mats in a bright room with large windows in Stratford-upon-Avon.
A Pilates instructor assisting a student in a forward bend pose during a Pilates class in Stratford-upon-Avon.

“Pilates is the complete coordination of body, mind and spirit.”

Joseph Pilates