retreats
welcome to the second instalment of ‘the retreat’ a gorgeously cosy, autumnal retreat day to nourish your mind, body and soul.
think warm blankets, candles, home-cooked food and a day focussed on you.
does this sound like you?
✔️ you’ve been running your business for years, and from the outside, it looks like you’ve got it all together but behind the scenes, you’re constantly spinning plates and never quite feel on top of things.
✔️ you’re always busy - replying to emails between meetings, juggling client work, and staying up late to “get ahead” yet it still feels like you’re falling behind.
✔️ you have big ideas and dreams for your business, but they keep getting buried under the daily to-do list.
✔️ you know you should prioritise your health and take time for yourself, but that keeps getting pushed to “someday.”
✔️ you want to feel more present, more energised, and more in control but you’re not sure where to start.
if any of this sounds familiar, it’s time to stop running on empty. You deserve space to rest, reflect, and create a business (and life) that works for you
the details
time: 9:30am-4:30pm
date: 19th September 2025
location: Grey Barn, Woodford Road, Byfield, Daventry NN11 6XD
investment: £185
the itinerary
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fresh coffee, herbal teas, and light morning snacks available
time to settle in, meet the group, and set an intention for the day
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With over 30 years of experience helping people grow, Deborah brings a unique mix of warmth, creativity, and insight to everything she does. At The Retreat, she’ll be leading The Future of Me - a playful, hands-on session using Playmobil® Pro to help you explore who you’re becoming in life and business.
It’s a relaxed and supportive space where you’ll connect with others, tap into your imagination, and gain fresh clarity about your next steps. You’ll walk away with surprising insights, a renewed sense of direction, and a personal action plan you can truly connect with.
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a calming yet energising Pilates class to release tension from the mind and body after the strategy session.
focusing on core strength, breathwork, and gentle stretches to promote a sense of calm strength and flow.
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a fresh, balanced, and vibrant meal to replenish and refuel.
time for relaxed conversation and connection.
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Join us for a hands-on pottery experience where creativity blooms! In this two-hour workshop, guided by the talented teams from The Crafters Gym and Crazy Kiln, you’ll hand-build your own ceramic floral wall hanging
You’ll learn basic clay-shaping techniques to form floral designs by hand, then add your personal touch with colourful underglaze decoration. No prior pottery experience is necessary, just bring your curiosity and creativity!
This intimate session offers a relaxed, inspiring atmosphere to unwind, connect, and explore your artistic side. Your finished pieces will be kiln-fired and returned to you after the workshop, ready to hang and admire.
All materials and firing included. Just bring your imagination!
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this is time for you to use how you wish in the beautiful house or garden at Grey Barn.
you are free to relax and catch up with the other ladies over coffee and cake, reflect on your pro. play session, continue perfecting your pottery or sit back and cuddle Ernie the adorable pup!
this retreat is all about taking time out for you, so enjoy the luxury of less.
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this is our moment to come back together - to pause, reflect on the day, and share key takeaways, insights, and action points before we return to our busy lives.
it’s a gentle reminder to carry the calm with us, and to make space for ourselves more often.
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it’s time to say goodbye and begin our journeys back home.
