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Prenatal Pilates

pregnancy pilates

day & time: Thursdays at 7:30pm

location: the Dance Studio at JNB Gymnastics Studio, 5 Featherbed Lane, CV37 0ER

cost: £14 per class or £60 for 6 classes

please note: you must be 16 weeks pregnant before you are able to join

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6 class pack
waitlist

Postnatal Pilates

mum & baby pilates

day & time: Mondays and Thursdays at 10am

location: the Dance Studio at JNB Gymnastics Studio, 5 Featherbed Lane, CV37 0ER

cost: £14 per class or £60 for 6 classes

This is a postpartum Pilates class where babies are welcome to join the fun but only before they’re confidently on the move. Mums must be 6 weeks PP after a vaginal birth or 12 weeks PP after a c-section or a birth that involved medical intervention.

If your baby is now on the move.. please see below!

book now
6 class pack
waitlist

pilates & playtime

day & time: Thursdays at 11.30am from January 2026

location: the Dance Studio at JNB Gymnastics Studio, 5 Featherbed Lane, CV37 0ER

cost: £14 per class or £60 for 6 classes

This is a postpartum Pilates class designed for the next stage of your healing journey, perfect for anyone who is 9+ months postpartum and ready to rebuild their strength safely and confidently.

Toddlers up to age 2 are warmly welcome to join the fun, so you can move, strengthen, and focus on you without needing childcare.

book now
6 class pack

mum & baby pilates

day & time: Fridays at 12pm from January 2026

location: Beyond the Bump, 26 Market Place, Warwick CV34 4SL

cost: £14 per class or £60 for 6 classes

This is a postpartum Pilates class where babies are welcome to join the fun but only before they’re confidently on the move. Mums must be 6 weeks PP after a vaginal birth or 12 weeks PP after a c-section or a birth that involved medical intervention.

If your baby is now on the move.. please see below!

book now
6 class pack

pilates & playtime

day & time: Fridays at 10.30am from January 2026

location: Beyond the Bump, 26 Market Place, Warwick CV34 4SL

cost: £14 per class or £60 for 6 classes

This is a postpartum Pilates class designed for the next stage of your healing journey, perfect for anyone who is 9+ months postpartum and ready to rebuild their strength safely and confidently.

Toddlers up to age 2 are warmly welcome to join the fun, so you can move, strengthen, and focus on you without needing childcare.

book now
6 class pack

Mixed Ability Pilates

mixed ability pilates

day & time: Tuesday’s at 7:30pm

location: the Dance Studio at JNB Gymnastics Studio, 5 Featherbed Lane, CV37 0ER

cost: £14 per class or £60 for 6 classes

first session free with code: FREETRIAL

book now
6 class pack

gift vouchers

location: The dance studio at JNB Gymnastics Academy, 5 Featherbed Lane, Pathlow, Stratford-upon-Avon CV37 0ER

Light and airy dance studio based in JNB, Stratford-upon-Avon and used by Pilates by Lizzie
 

“Pilates is the complete coordination of body, mind and spirit.”

Joseph Pilates