mum & baby pilates
because your wellbeing matters too
As a mum, I know how easy it is to put yourself at the bottom of the list - Postnatal Pilates is your chance to focus on you again, gently rebuilding strength, supporting your recovery, and moving in a way that feels good.
And yes, your baby is welcome too!!
With just 8 spaces per class, I will have plenty of time to make sure that everything is tailored to your body and your stage of recovery.
It’s a relaxed and friendly group where you and your baby come first - and with the JNB Café right next door I encourage Coffee Catch ups afterwards!
We can’t wait to meet you!
what are the benefits of postnatal pilates?
It gently rebuilds strength and fitness after birth
Strengthens your pelvic floor to support recovery and bladder control
Helps restore your tummy muscles and close any abdominal separation
Improves posture to ease aches from feeding, carrying, and long days on your feet
Boosts energy levels and helps reduce tiredness
A welcoming space to meet and connect with other mums
FAQ’s
-
Mondays at 10am
-
Postnatal Pilates is a gentle, safe form of exercise designed for mums after birth. It focuses on strengthening your core and pelvic floor, improving posture, easing common aches and pains, and supporting your recovery.
All exercises are adapted to your stage of healing, and babies are welcome in class.
-
I have a mat for you but you will need water and something for your baby to lie on or sit in - you’re welcome to bring in car seats/bassinets or bouncers.
-
Wear comfortable, stretchy clothing that allows you to move freely.
Barefoot or grippy socks are best - no trainers needed.
-
It’s not a problem!
You are so welcome to pick them up, comfort them, feed them, change them, walk around with them - whatever you need.
You and your baby come first.
-
That’s not a problem!
There are two light, bright and clean baby changing toilets right outside the studio.
-
Unfortunately this class is only suitable for pre-crawling babies.
address: The dance studio at JNB Gymnastics Academy, 5 Featherbed Lane, Pathlow, Stratford-upon-Avon CV37 0ER
“Pilates is the complete coordination of body, mind and spirit.”
Joseph Pilates