mum & baby pilates

because your wellbeing matters too

As a mum, I know how easy it is to put yourself at the bottom of the list - Postnatal Pilates is your chance to focus on you again, gently rebuilding strength, supporting your recovery, and moving in a way that feels good.

And yes, your baby is welcome too!!

With just 12 spaces per class, I will have plenty of time to make sure that everything is tailored to your body and your stage of recovery.

It’s a relaxed and friendly group where you and your baby come first - and with the JNB Café right next door I encourage Coffee Catch ups afterwards!

We can’t wait to meet you!

book now

Woman leaning over and kissing sleeping baby on bed, with blanket and pillow.

what are the benefits of postnatal pilates?

It gently rebuilds strength and fitness after birth

Strengthens your pelvic floor to support recovery and bladder control

Helps restore your tummy muscles and close any abdominal separation

Improves posture to ease aches from feeding, carrying, and long days on your feet

Boosts energy levels and helps reduce tiredness

A welcoming space to meet and connect with other mums

book now

A baby girl with a pink sweater sitting on a mat during one of Pilates by Lizzie Mum & Baby classes CV37

FAQ’s

Mondays at 10:00am and Thursdays at 9:45am based at JNB in Stratford-upon-Avon.
Postnatal Pilates is a gentle, safe form of exercise designed for mums after birth. It focuses on strengthening your core and pelvic floor, improving posture, easing common aches and pains, and supporting your recovery.
All exercises are adapted to your stage of healing, and babies are welcome in class.
I have a mat for you but you will need water and something for your baby to lie on or sit in - you’re welcome to bring in car seats/bassinets or bouncers.
Wear comfortable, stretchy clothing that allows you to move freely.
Barefoot or grippy socks are best - no trainers needed.
It’s not a problem!
You are so welcome to pick them up, comfort them, feed them, change them, walk around with them - whatever you need.
You and your baby come first.
That’s not a problem!
There are two light, bright and clean baby changing toilets right outside the studio.
Unfortunately this class is only suitable for pre-crawling babies but my 'Pilates and Playtime’ class is suitable for babies from 9 months to 2 years learn more