pregnancy pilates
supporting your body every step of the way
Pregnancy Pilates is your time to focus on you and your changing body. These classes help you move safely, ease aches, build strength, and stay comfortable as your bump grows - all whilst preparing your body for birth and recovery.
With just 10 spaces per class, every session is tailored to your stage of pregnancy, so you’ll feel supported and confident in every movement.
It’s a friendly, relaxed environment where you can meet other local mums-to-be and start that group chat early!
We can’t wait to welcome you!
what are the benefits of prenatal pilates?
Supports your changing body, helping you stay strong and comfortable throughout pregnancy
Strengthens your core and pelvic floor to prepare for birth and recovery
Improves posture to ease common aches and tension from carrying your bump
Builds gentle strength and stamina to help with daily life during pregnancy
Increases energy and helps you feel more comfortable and mobile
A friendly, supportive space to meet and connect with other local mums-to-be
FAQ’s
-
Prenatal Pilates is a gentle, safe form of exercise designed for mums-to-be.
It focuses on keeping your body strong and mobile, supporting your core and pelvic floor, improving posture, easing common aches, and helping you feel more comfortable throughout pregnancy.
Classes are tailored to your stage of pregnancy and provide a supportive space to meet other local mums-to-be.
-
Tuesdays at 6.15pm and Thursdays at 7.30pm both at JNB Gymnastics Academy
-
I have a mat for you so just water and yourself!
-
Wear comfortable, stretchy clothing that allows you to move freely.
Barefoot or grippy socks are best - no trainers needed.
-
When you are 16 weeks pregnant and have medical sign off.
address: The dance studio at JNB Gymnastics Academy, 5 Featherbed Lane, Pathlow, Stratford-upon-Avon CV37 0ER
“Pilates is the complete coordination of body, mind and spirit.”
Joseph Pilates