mixed level pilates

pilates for every body, every level

mixed level pilates in Stratford-upon-Avon

My Mixed Level Pilates classes are designed for everyone, whether you’re new to Pilates or have some experience. Each session helps you build strength, improve flexibility, and move with more ease in your everyday life.

Classes are welcoming and relaxed, with exercises tailored to suit different levels, so you can work at your own pace and feel supported throughout.

It’s also a great way to meet others and enjoy some mindful, energising movement in a friendly environment.

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Three women practicing Pilates in one of Pilates by Lizzie's mixed ability Pilates class. Based at JNB, CV37.

what are the benefits of pilates?

Builds overall strength and flexibility

Improves posture and alignment

Supports core and back stability

Reduces tension and common aches

Enhances balance and coordination

Boosts energy and mental wellbeing

Low-impact, safe exercise suitable for all fitness levels

Encourages body awareness and mindful movement

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Four women practicing Pilates in Stratford-upon-Avon, CV37 during one of Pilates by Lizzie's mixed ability classes.

FAQ’s

Pilates is a low-impact form of exercise that focuses on core strength, flexibility, posture, and body awareness. It’s suitable for all fitness levels and can be adapted to suit individual needs.
Not at all! Our classes are beginner-friendly, and modifications are always offered. Everyone is welcome, whether it’s your first time or you’ve been practicing for years.
Just yourself, a water bottle, and a mat if you have one. We provide all necessary props (like bands, balls, and blocks), but feel free to bring your own.
Wear comfortable, stretchy clothing that allows you to move freely. Barefoot or grippy socks are best - no trainers needed.
Absolutely! Pilates can be incredible for the pre & postpartum period as long as you are in the correct class.

If you are pregnant (post 16 weeks) please join my prenatal class on a Thursday evening.

If you are postnatal and have had your 6 week check please join my Mum and Baby class at 10am on a Monday morning!
Any questions please let me know.
This completely depends on your individual goal and I can discuss this with you when you book your first session.
I am not trained in rehab Pilates so if you have a new injury then I would direct you to a physio but if you have ongoing niggles then Pilates can definitely support you with this. We would need to speak about what you’re struggling with prior to you booking a group class.
No! Flexibility is something we work on in class, not a requirement to start. Pilates is for every body.