Hi, I’m Lizzie!

A mum of three with a love of coffee, Pilates, and bringing people together.

In 2024, I made the decision to create a business that would allow me to be present for my children whilst doing something I truly love, so I trained as a Pilates instructor. Since then, I’ve continued to build my knowledge through further qualifications and now teach a wide range of clients, taking a thoughtful, individual approach so everyone feels supported and confident in their movement.

I’m particularly passionate about supporting pre and postnatal women, and as a parent of a child with AuDHD, I strongly believe in the importance of helping children move more and experience the many benefits that brings.

My classes are empowering, uplifting, and supportive spaces where you’re encouraged to move at your own pace, listen to your body, and celebrate every milestone - all whilst feeling part of a welcoming, supportive community.

book now
book now

Qualifications

Matwork Pilates Level 3 - Body Control Pilates

Matwork Evolution - Body Control Pilates

Reformer Pilates - Body Control Pilates in progress

Pre & Postnatal Pilates Level 2 - Body Control Pilates

Pilates for Diastasis Recti - Body Control Pilates

Hypopressives for Pilates - Body Control Pilates exam pending

Pilates for Children & Adolescents Level 2 - Body Control Pilates

Pilates for Kids & Teens - APPI

Pilates for Neurodiversity - Body Control Pilates

  • "I had my first Pilates session this week with Lizzie. Having never done anything like this before I was nervous, but I didn't need to be - Lizzie made me feel comfortable from the outset. She described and demonstrated each movement clearly and pushed me to just the right limit for me. I left feeling so much better, both bodily and mentally. I'd recommend Lizzie to anyone and I've signed up for a block of classes!"

    Kate Oakes

  • "Lizzie is incredibly warm and welcoming, and she immediately makes you feel at ease — even if you need to pause to feed or tend to your little one. My little boy loves playing with all the toys, and it’s such a lovely way to spend quality time together while also connecting with other mums."

    Luisa Andrews

  • "I had a lovely first pregnancy pilates session with Lizzie who was really welcoming and friendly. It was a small, non-judgemental class which made me feel comfortable. Lizzie paid attention and tailored the exercises to everyone's specific needs. I left feeling relaxed, but also like I had worked my muscles. Really happy I found the class, and looking forward to going back!"

    Melanie Rose

  • "Lizzie is incredibly knowledgeable, especially when it comes to postnatal recovery, and she explains everything clearly while making sure each exercise is safe and effective."

    Caitlin James

  • "I’ve attended a few of Lizzie’s pregnancy Pilates classes and they’ve been fantastic. Lizzie is incredibly friendly and knowledgeable, and she thoughtfully tailors the exercises to suit individual needs. The classes are welcoming and create a truly supportive, non-judgemental environment. I’d highly recommend them to anyone looking for safe and effective pregnancy Pilates."

    Tanith Huggins