pilates & playtime
because happy mums raise happy kids
Mums, it’s your time to move, stretch, and rebuild strength to keep up with your busy little ones!
In our fun ‘Pilates & Playtime’ session, you get to practice Pilates while your toddlers explore, play, and have a blast. Toys and play mats are provided, but feel free to bring your little one’s favourite toys and of course… snacks!
It’s a relaxed, friendly group where mums and toddlers can connect, have fun, and support each other and with just 8 spaces per class, I make sure everything is tailored to you and your needs.
Let’s move, laugh, and enjoy this time together – chaos and giggles guaranteed!
Lizzie x
how will this class benefit me?
It will strengthen your core and pelvic floor to feel confident and supported - bouncy castle party? Not a problem!
Improve posture to ease aches from feeding, carrying, and toddler-chasing
Build strength and stamina to keep up with your busy little one
Boost your energy and feel ready for whatever the day throws at you
Connect with a friendly, supportive and local group of mums who get it
Enjoy a relaxed, fun space where you and your child can move, laugh, and grow together
FAQ’s
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Thursdays at 11.30am
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This class is suitable for you if you are 9 months postpartum and your child is up to 2 years old.
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Water for yourself and any fun toys or snacks to keep your little one entertained!
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Wear comfortable, stretchy clothing that allows you to move freely.
Barefoot or grippy socks are best - no trainers needed.
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It’s not a problem and you’ll certainly be in good company!
This is a judgement free zone - your toddler will almost certainly act out at some point during class (they all do!) and that’s fine.
Do whatever you need to do, we’ve all been there.
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That’s not a problem!
There are two light, bright and clean baby changing toilets right outside the studio.
If your toddler needs food or milk that’s also fine, they are welcome to eat in the studio - I’ll make sure everything is spotless before I leave anyway!
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This one!
My ‘Mum & Baby’ class is designed to rehab your body during the first 9 months of your postpartum journey but this class is from 9 months plus.
We work or rebuilding your strength and adding in core exercises using a more dynamic range of movements.
address: The dance studio at JNB Gymnastics Academy, 5 Featherbed Lane, Pathlow, Stratford-upon-Avon CV37 0ER
“Pilates is the complete coordination of body, mind and spirit.”
Joseph Pilates